A Children’s Nutritionist

Confidently nourish your child from weaning to adulthood

with a Children’s Nutritionist Penelope Henderson RNutr.


I will give you facts, not fiction

I’m a Children’s Nutritionist registered with the Association for Nutrition so you can trust me

You want to know whats the best nutrition for your child but you become overwhelmed and conflicted by advice from the internet, friends and family.

Go from overwhelmed, to reassured and confident in feeding your child


I’m Penelope Henderson

I am a mum of two, a children’s Nutritionist and health coach.

You could spend hours looking though the internet for help on child nutrition, left feeling overwhelmed and not sure what to do next.

Or you could let me support you with straightforward nutrition advice. I will teach you to confidently nourish your child (or your family). As a result, learn to eat with ease.


This shows nutrition support through a workshop and using resources

Nutrition Support (workshops)

Learn what to eat as a family, whether this is on a budget or how to balance your immune system.
Manage and overcome fussy eating

1 – 1 with a Children’s and Family Nutritionist

Support your family or child in weight loss or maintenance, weaning, fussy eating and more
This shows young children preparing food at school or nursery

Staff Training and Education

Nursery and schools virtual training, menu reviews and more.


Online course: Managing fussy eating in children


The workshop led by Penelope on nutrition and the immune system was very interesting and I learnt the benefits that different food groups provide and how to include them into my diet.  I would certainly recommend this workshop to anybody interested in ways to gain an understanding of different food benefits and ways to introduce them into your meals“.

” The fussy eating workshop was really helpful as it provided me with some new strategies to help my child overcome fussy eating. I felt supported and listened to by Penelope who understood the difficulties I faced”. Thank you!

Recent collaborations

York Inspirational Kids

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Photos of Penelope by Jo Turnbull Photography