Bring up a healthy eater

Practical, proven advice to happier meal times and be confident your child will get the right nutrition.

Book a free call today with a Registered Children’s Nutritionist.

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Tired of struggling to get your child to eat well?

Feel like you have tried everything but need something that actually works, rather than just hoping they will grow out of it.

I know you want to feed your child well with more variety and be reassured on how to do this. You probably want to overcome battles at mealtimes and frustration when they do not eat.

Don’t worry, you’re not alone. I’ve struggled with one of my boys who was a fussy eater, so I know how hard it is!. I’ve helped dozens of families overcome their feeding challenges, and here at Nutrition 2 Nourish & Flourish I’m here to help you bring up a healthy eater, too.

services

Let’s Work Together

self paced

E- Course

Master your Mealtimes

Creating happier and healthier mealtimes

This self paced course is perfect for busy parents. It’s broken down into 10 modules with short easy to follow slides. So you can easily learn in your own time and get fast results.

You also get 6 free bonuses including a menu planning worksheet and portion size guides to help make feeding your child even easier.

You will learn to be confident in HOW to feed your child with healthy meals, seeing them eat more variety.

Overcome feeding stress and enjoy mealtimes together.

Individual

1 : 1 Consultations

Practical, proven advice to help your child eat better 

Whether it’s weaning, fussy eating or healthy eating advice these personalised consultations will help your child eat more healthily.

We will dive deeper into what the issues are and focus on managable goals to overcome your issues.

We allow plenty of time to put what you have learnt into practice.

You will feel supported and listened to in a non judgemental way.

I provide a personalised, flexible approach that suits your needs and reach your goals.

Collaboration

Media & Brand Collaboration

    Working together to educate parents

      As an experienced Children’s Nutritionist I can provide expert SEO blogs, ghost writing, articles and social media posts that educate, inspire and give parents the knowledge and tools to feed their families well. 

      I can also create new family friendly recipes using my expertise from working in the food industry and my passion for delicious food.

      TESTIMONIALS
      Client Successes

      "I was worried about my boys energy levels before I met Penelope"

      After the consultation we agree to not comment on their eating. I think this has made a big difference.  At the last Sunday roast he even helped himself to cheesy leeks & cabbage!!! Honestly it's incredible! He often has a ham & cheese toastie for breakfast which does help his stamina through the day. - We are so happy with all your advice & singing your praises to others.

      - C. S to two boys, 1 : 1 Consultations

      Client Successes

      "My daughter was so fussy before I had a consultation"

      I am feeling more confident with her eating and just giving her the same as everyone else and she is doing really well. We are all much happier at mealtimes.

      - J R to toddler Amy, 1 : 1 Consultations

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      Keep In Touch

      Get recipe inspiration and expert nutrition advice delivered safely to your inbox – every week!

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      ABOUT ME

       

      Hi there, I’m Penelope 

      a Registered children’s Nutrionist   

      AfN registered Nutritionist logo

      I am a mum of two boys with a passion for nutrition and enjoying food. One of my boys is neurodivergent and brings feeding challenges we have worked to overcome, now eating a better diet. I know how hard it is bringing up kids to eat well whilst feeling the pressures and guilt of whether you’re doing it right.

      As an experienced Children’s Nutritionist of over 15 years I use the proven responsive feeding approach to work on the HOW to get them to even try foods before nutrition can be resolved. I understand the challenges parents face having been on this journey and love supporting others the same way.

      3 Steps to Success

      Its as easy as 1..2..3

       

      Step 1:

      Free clarity call

      whether it’s for feeding support or for brand collaboration. I want you to be confident we can work together and get clarity on why I am the best option for you.

      Step 2:

      Book a package

      We will work together to decide what best suits your needs, which type of 1:1 consultation package (single or double) or the type of brand work like an SEO blog and social media posts. The services will be personalised to you. 

      Step 3:

      Lets get to work

      If you’re looking for a 1:1 consultation with a children’s nutritionist click here

      For media and brand work click here

      The Blog

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      Easy Tuna Pate

      Easy Tuna Pate

      Looking for a nutritious and versatile snack that the whole family will love? Look no further than this easy tuna pate recipe using smoked mackerel and tinned tuna. Packed with protein and omega-3 fatty acids, this delicious spread is perfect for kids' lunches,...

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