

Nutrition 2 Nourish & Flourish
Providing practical and sustainable evidence based nutrition advice through nutrition and cookery workshops, nursery and school services and 1 – 1 consultations.
Services

Group workshops
- Intro to nutrition & eating well on a budget.
- Balancing your immune system.
- Fussy eating in children
- Childrens lunchboxes

Nursery and school services
- Staff training
- Nutrition education for families
- Fussy eating
- Healthy breakfasts, snacks & lunchboxes
- Menu/meal planning
- Recipe analysis
- Nutrition writing (education materials)
- Food activities (messy play & cookery)
Testimonals
“I have recently taken part in a workshop led by Penelope on nutrition and the immune system. It was very interesting and I learnt the benefits that different food groups provide and how to include them into my diet. We looked at eating habits and portion sizes. I was provided with very useful links that will help me to use the knowledge I gained. I would certainly recommend this workshop to anybody interested in ways to gain an understanding of different food benefits and ways to introduce them into your meals“.
” I found the fussy eating workshop really helpful as it provided me with strategies to help my child overcome fussy eating. I felt supported and listened to by Penelope who understood the difficulties I faced”. Thank you!
Subscribe to Nutrition 2 Nourish & Flourish latest blogs & updates