Helping you feel healthier and happier
I am an online Registered Nutritionist with AfN. I offer remote 1 – 1 consultations to find practical and achievable health goals for children and adults. Or if you have nutrition queries, I can provide evidence based advice. I also provide group workshops and nursery and school services.
“I love to support people young and old. I have over 12 yrs experience in public health so please reach out and I will do my best to help “.
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Services
Group & 1 -1 workshops
- Eating well on a budget.
- Balancing your immune system.
- Fussy eating in children
- Childrens lunchboxes
For more information on these workshops please click below.
Nursery and school services
- Staff training
- Nutrition education for families
- Fussy eating
- Healthy breakfasts, snacks & lunchboxes
- Menu/meal planning
- Recipe analysis
- Nutrition writing (education materials)
- Food activities (messy play & cookery)
1 – 1 consultations
- I specialise in child and family nutrition (weaning, fussy eating).
- I also work with adults on a range of issues including:
- weight loss/or management
- pre-diababetes/diabetes
- high blood pressure
- high cholesterol
- Get in touch and I will do my best to help you or find the right expertise.
Testimonals
“I have recently taken part in a workshop led by Penelope on nutrition and the immune system. It was very interesting and I learnt the benefits that different food groups provide and how to include them into my diet. We looked at eating habits and portion sizes. I was provided with very useful links that will help me to use the knowledge I gained. I would certainly recommend this workshop to anybody interested in ways to gain an understanding of different food benefits and ways to introduce them into your meals“.
” I found the fussy eating workshop really helpful as it provided me with strategies to help my child overcome fussy eating. I felt supported and listened to by Penelope who understood the difficulties I faced”. Thank you!
Clients I work with
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