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Child and Family Nutritionist
Hi, I’m Penelope Henderson. I’m an online Registered Nutritionist specialising in child and family nutrition. I have over 12 yrs experience working in public health as well as having two children of my own. I understand the challenges and anxiety of raising healthy children can bring.
I can help with weaning, fussy eating, picky eating, managing allergies, weight or other nutrition issues. I also provide group workshops, nursery and school services.
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Services
Group & 1 -1 workshops
- Eating well on a budget.
- Balancing your immune system.
- Fussy eating in children
- Childrens lunchboxes
For more information on these workshops please click below.
Nursery and school services
- Staff training
- Nutrition education for families
- Fussy eating
- Healthy breakfasts, snacks & lunchboxes
- Menu/meal planning
- Recipe analysis
- Nutrition writing (education materials)
- Food activities (messy play & cookery)
1 – 1 consultations
- I work with families and children on a range of issues including:
- weight loss/or management
- weaning
- fussy eating
- intuitive eating
- ASD
- managing allergies
- Other nutrition issues
- Get in touch and I will do my best to help you or find the right expertise.
Testimonals
“I have recently taken part in a workshop led by Penelope on nutrition and the immune system. It was very interesting and I learnt the benefits that different food groups provide and how to include them into my diet. We looked at eating habits and portion sizes. I was provided with very useful links that will help me to use the knowledge I gained. I would certainly recommend this workshop to anybody interested in ways to gain an understanding of different food benefits and ways to introduce them into your meals“.
” I found the fussy eating workshop really helpful as it provided me with strategies to help my child overcome fussy eating. I felt supported and listened to by Penelope who understood the difficulties I faced”. Thank you!
Recent collaborations
