Nutrition 2 Nourish & Flourish

Providing practical and sustainable evidence based nutrition advice through nutrition and cookery workshops, nursery and school services and 1 – 1 consultations.


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Group workshops

  • Intro to nutrition & eating well on a budget.
  • Balancing your immune system.
  • Fussy eating in children
  • Childrens lunchboxes
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Nursery and school services

  • Staff training
  • Nutrition education for families
  • Fussy eating
  • Healthy breakfasts, snacks & lunchboxes
  • Menu/meal planning
  • Recipe analysis
  • Nutrition writing (education materials)
  • Food activities (messy play & cookery)
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1 – 1 consultations

  • Get in touch for more information


I have recently taken part in a workshop led by Penelope on nutrition and the immune system.  It was very interesting and I learnt the benefits that different food groups provide and how to include them into my diet.  We looked at eating habits and portion sizes.  I was provided with very useful links that will help me to use the knowledge I gained.  I would certainly recommend this workshop to anybody interested in ways to gain an understanding of different food benefits and ways to introduce them into your meals“.

” I found the fussy eating workshop really helpful as it provided me with strategies to help my child overcome fussy eating. I felt supported and listened to by Penelope who understood the difficulties I faced”. Thank you!

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