Bring up a healthy eater
If you want happier meal times, stress-free feeding, and the confidence your child will flourish…
You’re in the right place! Book a free call today with a children’s nutritionist.
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Tired of struggling to get your child to eat well?
Feel like you have tried everything but need something that actually works, rather than just hoping they will grow out of it.
I know you want to feed your child well with more variety and be reassured on how to do this. You probably want to overcome battles at mealtimes and frustration when they do not eat.
Don’t worry, you’re not alone. I’ve struggled with one of my boys who was a fussy eater, so I know how hard it is!. I’ve helped dozens of families overcome their feeding challenges, and I’m here to help you bring up a healthy eater, too.
services
Let’s Work Together
self paced
E- Course
Master your Mealtimes
Creating happier and healthier mealtimes
This self paced course is perfect for busy parents. It’s broken down into 10 modules with short easy to follow slides. So you can easily learn in your own time and get fast results.
You also get 6 free bonuses including a menu planning worksheet and portion size guides to help make feeding your child even easier.
You will learn to be confident in HOW to feed your child with healthy meals, seeing them eat more variety.
Overcome feeding stress and enjoy mealtimes together.
Individual
1 : 1 Consultations
Working together to help your child and family eat better
Whether it’s weaning, fussy eating or healthy eating advice these personalised consultations will help your family eat more healthily.
We will dive deeper into what the issues are and focus on managable goals to overcome your issues.
We allow plenty of time to put what you have learnt into practice.
You will feel supported and listened to in a non judgemental way.
I provide a flexible approach that suits your needs and reach your goals.
Collaboration
Media & Brand Collaboration
Working together to educate parents
I can provide expert SEO blogs, ghost writing, articles and social media posts that educate, inspire and give parents the knowledge and tools to feed their families well.
I can also create new family friendly recipes using my expertise from working in the food industry and my passion for delicious food.
TESTIMONIALS
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Keep In Touch
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hi there!
I’m Penelope
I’m a Registered children’s Nutritionist
I am a mum of two boys with a passion for nutrition and enjoying food. One of my boys is neurodivergent and brings feeding challenges we have worked to overcome, now eating a better diet. I know how hard it is bringing up kids to eat well whilst feeling the pressures and guilt of whether you’re doing it right.
As a Children’s Nutritionist I use the intuitive eating and responsive feeding approach to work on the HOW to get them to even try foods before nutrition can be resolved. I understand the challenges parents face having been on this journey and love supporting others the same way.
3 Steps to Success
Its as easy as 1..2..3
Step 1:
Free clarity call
whether its for feeding support or for brand collaboration. I want you to be confident we can work together and get clarity on why I am the best option for you.
Step 2:
Book a package
We will work together to decide what best suits your needs, which type of 1:1 consultation package (single or double) or the type of brand work like an SEO blog and social media posts. The services will be personalised to you.
Step 3:
Lets get to work
If you’re looking for a 1:1 consultation with a children’s nutritionist click here
For media and brand work click here
The Blog
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One thing you need to do for mealtime success: a mealtime routine
Meal times and having a routine for your child can seem like such a small thing but actually having this in place can make a huge difference to how relaxed mealtimes can be. With a mealtime routine in place it can help with your childs expectations, build their...
Easy peasy cheese, onion & tomato buns your child can make
These easy cheese, onion and tomato buns are perfect to make for or with your little ones if they dont like pastry on a quiche. These are cross between a pastry free quiche meets bun recipe. Tomatoes can sometimes be difficult for your child to like when they are not...
A simple kids guacamole recipe and great pre mealtime activity
This kids guacamole recipe is a great example of a fun way to get your kids involved before mealtimes, such as a pre mealtime activity or just a fun way to explore foods. It's a great versatile recipe as you could use it as a sandwich filling, in a wrap, taco or with...