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Helping you feel healthier and happier

I am an online Registered Nutritionist with AfN. I offer remote 1 – 1 consultations to find practical and achievable health goals for children and adults. Or if you have nutrition queries, I can provide evidence based advice. I also provide group workshops and nursery and school services.

I love to support people young and old. I have over 12 yrs experience in public health so please reach out and I will do my best to help “.

Rating: 5 out of 5.

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Services

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Group & 1 -1 workshops

  • Eating well on a budget.
  • Balancing your immune system.
  • Fussy eating in children
  • Childrens lunchboxes

For more information on these workshops please click below.

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Nursery and school services

  • Staff training
  • Nutrition education for families
  • Fussy eating
  • Healthy breakfasts, snacks & lunchboxes
  • Menu/meal planning
  • Recipe analysis
  • Nutrition writing (education materials)
  • Food activities (messy play & cookery)
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1 – 1 consultations

  • I specialise in child and family nutrition (weaning, fussy eating).
  • I also work with adults on a range of issues including:
  • weight loss/or management
  • pre-diababetes/diabetes
  • high blood pressure
  • high cholesterol
  • Get in touch and I will do my best to help you or find the right expertise.

Testimonals

I have recently taken part in a workshop led by Penelope on nutrition and the immune system.  It was very interesting and I learnt the benefits that different food groups provide and how to include them into my diet.  We looked at eating habits and portion sizes.  I was provided with very useful links that will help me to use the knowledge I gained.  I would certainly recommend this workshop to anybody interested in ways to gain an understanding of different food benefits and ways to introduce them into your meals“.

” I found the fussy eating workshop really helpful as it provided me with strategies to help my child overcome fussy eating. I felt supported and listened to by Penelope who understood the difficulties I faced”. Thank you!

Clients I work with

York Inspirational Kids

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