1 : 1 Consultations

Transform Your Child’s Eating Habits And Enjoy Family Meals With 1 – 1 Personalised Consultations

Are you having to cook several different meals because you are so worried they will not eat anything? Is introducing solids becoming more stressful than exciting? Take a deep breath, because help is here. Welcome to Nutrition 2 Nourish & Flourish Personalised Consultations for Parents!

Unlock the Secrets to Worry-Free Mealtimes:

I understand the challenges parents face when it comes to weaning, fussy eating, and establishing healthy eating habits. That’s why I am dedicated to providing tailored solutions that cater to your child’s needs and your family’s lifestyle.

Why Choose a Consultation?

Expert Guidance: As a Registered Nutritionist with over 15 years of experience in Child Nutrition, I offer expert advice and practical strategies to navigate through every stage of your child’s eating journey.

Customised Approach: No two children are the same. My consultations are personalised to address your specific concerns, whether it’s introducing solids, managing fussy eating, or promoting overall healthy eating habits.

Confidence and Reassurance for Parents: Gain the confidence and knowledge you need to make mealtimes enjoyable and stress-free for the whole family. I am here to empower you with the tools and resources to create a positive eating environment.

Our Packages

Basic package:

Ideal for parents seeking guidance on weaning, meal planning and establishing healthy eating habits from the start. Or for parents who want guidance on overcoming fussy eating. This package includes:

    • Health questionnaire & food diary assessment so that I can identify what nutrition may be missing and what can be added to improve their diet.
    • 1- 1 consultation session tailored to your child’s needs, so that I can identify the particular issues and work with you to provide strategies so that you feel confident in feeding your child with more variety. 
    • A follow up session to tweak any strategies needed.
    • Written report with recommendations.
    • Ongoing email support for additional questions and guidance.

    Fussy eaters package:

    Designed for parents dealing with fussy eaters and mealtime frustration. This package includes:

      • Health questionnaire & food diary assessment so that I can identify what nutrition may be missing and what can be added to improve their diet.
      • Analysis of a mealtime video recording to see exactly what mealtimes are like, so that you can gain confidence and regain happy mealtimes. 
      • Two In-depth consultations & assessment of your child’s eating behaviours and preferences so that I can pinpoint the issues and work together on gaining a wider variety of foods in their diet.
      • Customised recommendations to address specific feeding challenges.
      • Follow-up consultation to track progress and make adjustments as needed.
      • Exclusive access to resources and tips for managing fussy eating such as steps to eating worksheet, recipes and more. 
    TESTIMONIALS
    Client Successes

    “I was worried about my boys energy levels before I met Penelope”

    After the consultation we agree to not comment on their eating. I think this has made a big difference.  At the last Sunday roast he even helped himself to cheesy leeks & cabbage!!! Honestly it’s incredible! He often has a ham & cheese toastie for breakfast which does help his stamina through the day. – We are so happy with all your advice & singing your praises to others.

    – C. S to two boys, 1 : 1 Consultations

    Client Successes

    “My daughter was so fussy before I had a consultation”

    I am feeling more confident with her eating and just giving her the same as everyone else and she is doing really well. We are all much happier at mealtimes.

    – J R to toddler Amy, 1 : 1 Consultations

    meet your coach

    Hi! I’m Penelope

    I’m a Registered Nutritionist specialising in child nutrition, mum and responsive feeding therapist.

    I am passionate about food and nutrition. I also have personal experience with my two boys. One is neurodivergent and brings feeding challenges we have worked to overcome. Now we enjoy family mealtimes and he eats a better diet. I know how hard it is bringing up kids to eat well whilst feeling the pressures and guilt of whether you’re doing it right.

    I understand the challenges you face having been on this journey myself. This is why I created two types of nutrition consultations to suit your needs, which cover:

    • Basic package resolving issues around weaning, general nutrition or fussy eating so that you are confident in feeding them healthier meals.
    • Fussy eating package – a deeper dive into fussy eating, why it happens, parental anxiety, overcoming mealtime issues, food choices, sensory issues, what language to use around food, so that they eat more variety and are getting the nutrition they need.

    I would love to support you the same way.

    Invest In Your Childs Health

    Don’t let mealtimes become such a drag. Take the first step towards transforming your child’s eating habits with personalised consultations from Nutrition 2 Nourish Flourish. Together, we’ll create a positive and nourishing environment that sets the foundation for a lifetime of healthy eating.

     

    sign up today!

    Basic package

    or 2 payments of £65

    Fussy eater package

    or 3 payments of £90

    Frequently Asked Questions

    Do you take private medical insurance?

    No that is not something I do unfortunately

    How much support do I get with nutrition consultations?

    These packages are designed so you get follow up support. You are welcome to email me with queries throughout your time spent with me.

    What age children do you work with?

    I can work with those up to 18 years.

    How do I know which package is best for me?

    I recommend a free clarity call to find out your needs and the extent of how much support you would like.

    Do you have another question about nutrition consultations? Contact me.

    Ready to say goodbye to mealtime stress and hello to happy, healthy eating?

    Schedule your free clarity call today and let’s embark on this journey together!

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