Butter bean stew

This butter bean stew is great for all the family and its vegan too! Its a cheap and nutritious recipe to make. You can use tinned or frozen vegetables for the carrots, celery and leeks.

If gving to small children then use low salt stock cubes and dont add extra seasoning.

Its really nutritious to make and provides 3 portions of vegetables from the carrots, beans and tomatoes. You can swap out leeks for broccoli or peas or something else green if you prefer.

The butter beans not only count as a vegetable but are a great sources of fibre and protein. As well as fibre the butter beans are a good source of manganese, copper and magnesium.

The full recipe is below. Just to note this can be made as a big batch and frozen too.

How to make butter bean stew

butter bean stew video

If you enjoy this recipe then I would love to know. Please leave a comment below. Also you may like to check out some more cheap and healthy recipes inside my e guide. Not only does it include 12 cheap and healthy famly recipes but also 18 simple steps to save money, build a meal & eat well.

e guide on 18 simple steps to save money, build a meal and eat well

For more kid friendly recipe you might like to check out kids recipes

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