Apple and raisin breakfast bowl

Published on: 05/04/2022
Apple and raisin breakfast bowl

This apple and raisin breakfast bowl recipe is easily prepared the night before and ready to serve in the morning as a tasty breakfast.

If your toddler or child suffers with constipation then this recipe could help. It contains three portions of fruits (apple, raisins and prunes). These fruits are particularly good to help keep bowel movements regular with their high fibre content.

If they don’t like these you could try other fruits like apricots, sultanas, plums. In addition it will provide 200ml fluid (equivalent to one cup) of milk as a dairy portion and 1 portion of oats (carbohydrate).

For other foods that are best for constipation you might like to check out my blog

Suitable from at least 18 months because of the dried fruit. Store in the fridge and use in 1 day.

This image describes the apple and raisin breakfast bowl recipe
apple and raisin breakfast bowl

How to make it (step by step)

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Author Penelope Henderson

Penelope Henderson BSc, MSc, RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

She provides 1 : 1 consultations on fussy eating, weaning or other healthy eating support. Media and brand collaboration to educate and support parents to feel confident in how and what to feed their child when fussy eating or nutrition issues occur. So you can relax knowing your child is eating more variety and you can enjoy family mealtimes together.

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This guide includes the 6 steps you can take to get your child eating better with more variety, reduce stress and create happier mealtimes.

Includes a meal planning guide and template with fun ways to get them to eat more.

Download the free guide


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