Applesauce buns

By Penelope Henderson, MSc, RNutr/ 11/23/2022
applesauce buns in silicone cases

Applesauce buns are so quick and easy to put together with store cupboard ingredients. You can use dried apples instead of fresh if you wanted to make them even quicker.

This recipe contains no dairy and no egg. I used olive oil in place of butter and applesauce as the egg substitute. If you use sweetned apple sauce then you want to reduce the amount of honey so they are not too sweet.

Another option is to add a little dried fruit too like raisins to help with sweetness if you didnt want to add honey.

Apples are usually popular with kids and they are a great source of vitamin C and potassium.

applesauce buns recipe

How to make them

If you would like more kids and family friendly recipes then check out my blog.


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Author Penelope Henderson

Hi I’m Penelope Henderson RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

I am a mum of 2, with over 15 years of experience in nutrition. I support parents to feel confident in how and what to feed their child. I hope you find my recipes and nutrition posts useful, so you can enjoy stress free cooking and mealtimes.

More about me

free guide to 6 steps to calm and happy mealtimes

6 steps to calm and happy mealtimes

This guide includes the 6 steps you can take to get your child eating better with more variety, reduce stress and create happier mealtimes.

Includes a meal planning guide and template with fun ways to get them to eat more.

Download the free guide


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