Applesauce buns

Published on: 11/23/2022
applesauce buns in silicone cases

Applesauce buns are so quick and easy to put together with store cupboard ingredients. You can use dried apples instead of fresh if you wanted to make them even quicker.

This recipe contains no dairy and no egg. I used olive oil in place of butter and applesauce as the egg substitute. If you use sweetned apple sauce then you want to reduce the amount of honey so they are not too sweet.

Another option is to add a little dried fruit too like raisins to help with sweetness if you didnt want to add honey.

Apples are usually popular with kids and they are a great source of vitamin C and potassium.

applesauce buns recipe

How to make them

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MEET THE AUTHOR
Author Penelope Henderson

Penelope Henderson BSc, MSc, RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

She provides 1 : 1 consultations on fussy eating, weaning or other healthy eating support. Media and brand collaboration to educate and support parents to feel confident in how and what to feed their child when fussy eating or nutrition issues occur. So you can relax knowing your child is eating more variety and you can enjoy family mealtimes together.

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