Applesauce buns

By Penelope Henderson, MSc, RNutr/ 11/23/2022
applesauce buns in silicone cases

Applesauce buns are so quick and easy to put together with store cupboard ingredients. You can use dried apples instead of fresh if you wanted to make them even quicker.

This recipe contains no dairy and no egg. I used olive oil in place of butter and applesauce as the egg substitute. If you use sweetned apple sauce then you want to reduce the amount of honey so they are not too sweet.

Another option is to add a little dried fruit too like raisins to help with sweetness if you didnt want to add honey.

Apples are usually popular with kids and they are a great source of vitamin C and potassium.

applesauce buns recipe

How to make them

If you would like more kids and family friendly recipes then check out my blog.

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MEET THE AUTHOR
Author Penelope Henderson

Hi, I’m Penelope Henderson, MSc, RNutr, a Registered Children’s Nutritionist and SOS-trained Feeding Therapist specialising in fussy and selective eating.

I’m a mum of two with over 15 years’ experience in nutrition. I help parents feel more confident about how and what to feed their child, with practical, pressure-free support to help children explore new foods, build variety and make mealtimes calmer.

I hope you find my children’s nutrition advice and family recipes useful for making feeding your family a little easier.

More about me

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