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Top 14 easy and appealing summer dinner meals for young children

Do your kids constantly ask for food or say they are hungry whilst out of school? Mine do! If you need some easy and appealing summer dinner meals that are healthy and will keep them full until the next snack or meal time (boy do they come around fast!) then you have come to theContinue reading “Top 14 easy and appealing summer dinner meals for young children”

Supporting fussy eaters

(parents, children, fussy eating, picky eating, 0 – 10yrs) 7th May 2021 I blame the parents! Its easy to blame parents for fussy eating in children but research shows feeding difficulties are due to a skills deficit (1). Eating is actually a learned behaviour that we often overlook and think it comes naturally. We canContinue reading “Supporting fussy eaters”

How do I eat well on a budget?

(meal planning, menu planning, batch cook, recipes, budgeting, labelling, families, parents) How can I eat healthily on a budget? Some will say it is not possible to eat healthily on a budget. With food prices high, particularly for fruit and vegetables it does make it a difficult task. However with the right knowledge and toolsContinue reading “How do I eat well on a budget?”

19 Ways to Increase exposure to vegetables in your fussy eaters diet

Put your hand up if you struggle to get your kids to eat a variety of vegetables. (Yes I do).  It can be hard work having a fussy eater in the house and getting them to eat vegetables can be the hardest part. These are very often the foods that most children struggle with becauseContinue reading “19 Ways to Increase exposure to vegetables in your fussy eaters diet”

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