Nutrition Blog
Welcome to my nutrition blog!
Here you’ll find practical, evidence-based advice on fussy eating, child nutrition, feeding and family mealtimes, alongside easy recipes for children and families.
Nutrition 2 Nourish & Flourish has also been named one of Feedspot’s 50 Best Kids Food Blogs to Follow in 2026.
Have a look through the latest posts below. If there’s a topic you’d like me to cover, please get in touch.
Portion Sizes for Toddlers: How Much Should My 1-3 Year Old Eat?
How much should I actually put on my toddler's plate? And how do I know if they're actually eating enough? These are questions I get asked ALL the time by parents. And I completely understand why. One day your toddler seems to eat everything you put in front of them....
15 Easy Healthy Lunchbox Ideas for Toddlers
Coming up with toddler lunchbox ideas every day can feel like another job on an already long list. Whether you're packing lunch for nursery, preschool or a day out, you want something that's nutritious, easy for little hands to eat and, importantly, realistic to...
How Many Times Do Children Need to Try a Food? Why Repeated Food Exposure Matters for Picky Eaters
If you've offered cucumber again and again, only for it to sit untouched on your child's plate, you might be wondering whether there's any point offering it anymore. Maybe they just don't like cucumber? Maybe you should stick to the foods you know they'll eat? Or...
25 Toddler Travel Snacks for Planes, Cars & Holidays (Nutritionist Approved)
Travelling with a toddler can feel unpredictable and stressful One minute they’re happily looking out the window… the next they’re asking for snacks again. And honestly? That’s completely normal. Having a variety of travel snacks for toddlers ready to go can make a...
5 Immunity Booster Foods for Kids (Nutritionist Guide for Parents)
If you’ve ever Googled “immunity booster foods for kids” after another round of sniffles, you’re definitely not alone. For many parents, it can feel like your child is constantly picking something up. And when they’re also a fussy eater, it’s easy to start wondering:...
Best Straw Cup for Toddlers (and How to Use It)
If your toddler refuses an open cup, throws beakers on the floor, or only drinks from a bottle… you’re not alone. For many parents, something as simple as helping their child use a straw cup can feel surprisingly stressful. You might be wondering: “When should I...
Picky Eater vs Problem Feeder and When To Be Concerned
It’s completely normal to worry about your child’s eating. One minute they seem happy eating something, the next they refuse it completely. They survive on beige foods for days, push vegetables away before even trying them, or suddenly decide their favourite meal is...
Beige Foods: Why Kids Prefer Them and What Parents Can Do
If your toddler only eats beige foods, it can feel frustrating and worrying for many parents. It's a common theme I hear from parents: "If it isn’t bread, crackers or pasta, she won’t touch it." "My toddler refuses anything green." If your toddler refuses colourful...
Foods for Teething Toddlers That Actually Bring Relief
Teething can turn the happiest toddler into a sore gummed, sleep deprived little one and mealtimes often feel like the biggest struggle of all. If you’re wondering what actually helps, choosing the right food for a teething toddler can make a real difference. The best...