Nutrition Blog
Welcome to my nutrition blog!
I share a new blog every two weeks with a range of subjects from fussy eating, child nutrition, food language, kid and family friendly recipes and more.
Please check them out below. If there are topics you would be interested in knowing more about then please comment or get in touch here
Vegetables for Picky Eaters and 19 Creative Ways to Get Them to Love Veggies
Are you tired of struggling to get your picky eater to consume their daily dose of vegetables? Well,worry no more! In this blog, I share 19 creative and delicious ways to expose vegetables that are guaranteed to make even the most reluctant eaters fall in love. ...
Hulk Green Pasta Sauce
This hulk pasta green sauce recipe is a great way to use greens, particularly if your kids are not keen on the taste of spinach on it’s own. It works brilliantly with peas and other tasty ingredients to create a vibrant green sauce. By adding avocado, cheese and creme...
6 Proven Tips For Happier Mealtimes (from a Nutritionist)
One of the most stressful parts of feeding kids is at mealtimes. Mealtimes can be very stressful for the child and parent alike for all sorts of reasons. Its easy to lose will power, and get frustrated when they don’t eat what you have provided. However children will...
Rainbow Bread Painting Recipe
Bread painting is such a fun and creative way to explore colours of fruits and make a picture you can eat! Using a variety of fruits like raspberries and blackberries produces beautiful colours they can experiment with. This recipe also offers fussy children a chance...
Easy Healthy Lunchbox Ideas For Toddlers
I often hear mums moaning about the tedious task of making packed lunch boxes or fed up with their children not eating all their lunch. It's easy to get stuck in a rut and stick to the same old sandwiches, snack, fruit or whatever your child will eat but there are so...
Easy ABC Muffins For Baby
These ABC muffins also known as Apple Banana Carrot muffins are perfect for your baby and baby led weaning from 6 months. They are made in a mini muffin pan so they are perfect for little hands to feed themselves. They are free from added sugar, only natural...
27 Easy Ways To Include Veggies In Your Kids Lunch
Veggies for your kids lunch don’t have to be a few boring chopped veggie sticks every day. There are a lot of easy ways to include them from raw, cooked, leftovers and many many more ideas. By including variety you are offering exposure to vegetables in different ways...
Healthy Weetabix Cake Recipe
My kids enjoy crushing weetabix or using weetabix crumbs that have been collected over time from the packets. So rather than the crumbs being wasted there was no better way than to create a weetabix cake recipe. This recipe is great from 6 months upwards. It is...
12 Super Iron Rich Foods For Baby Led Weaning
Confused about iron and how much your baby needs? Maybe you are worried they are not getting enough? Iron is an important mineral for everyone but as babies reach weaning age (around 6 months) their iron stores are quickly running out. Therefore you need to ensure...