Welcome to my blog! I share a new blog every two weeks with a range of subjects from fussy eating, child nutrition, food language, kid and family friendly recipes and more.
Please check them out below. If there are topics you would be interested in knowing more about then please comment or get in touch: nutrition2nourishflourish@gmail.com
If you find them useful you might like to share with other parents via social media. Thanks!
Pizza pinwheels
These pizza pinwheels are great finger food for lunchboxes and an alternative to sandwiches. If pizza is one of your childs favourite foods then they are sure to love these! These are made with cheese, tomato and olives but you could try different fillings instead of olives like spinach or chopped peppers or tomatoes. PestoContinue reading “Pizza pinwheels”
Fussy Eater Lunch Box Ideas for Kids
Do you often find half eaten sandwiches in your kids lunchboxes or do you simply need a bit more inspiration for fussy eater lunch box ideas for your kids? Having a fussy eater can make it even more challenging to find foods they will eat if they have a limited amount of foods in theirContinue reading “Fussy Eater Lunch Box Ideas for Kids”
Meal idea for finger foods: broccoli, spinach and cheese fritters
Got a picnic coming up for just want a meal idea for finger foods? Then these broccoli, spinach and cheese fritters are great for babies and the whole family. You can make them using a tablespoon to form the fritters or if you wanted something smaller for babies and toddler then use a smaller spoon,Continue reading “Meal idea for finger foods: broccoli, spinach and cheese fritters”
Picnic finger foods for kids: 30 quick and nutritious ideas
Picnics are always more exciting for kids than sitting at a table. Being outdoors or being somewhere new makes it all seem more exciting and in a relaxed mood for enjoying food. Picnic finger foods are a great way to huddle together on a picnic blanket or towel and share the experience of eating together.Continue reading “Picnic finger foods for kids: 30 quick and nutritious ideas”
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If you liked some of the recipes here then you may like to visit more recipes which are child and family friendly. They are all quick recipes for those of you short on time as well as being nutritious. I test all my recipes on my family so you can be sure they will be liked by yours too!
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Finally, if your short of time then my recent blog posts are now available as an audio version. You can access the them via my podcast page or through spotify. Other channels will be added soon!