Blog

Welcome to my blog! I share a new blog every two weeks with a range of subjects from fussy eating, child nutrition, food language, kid and family friendly recipes and more.

Please check them out below. If there are topics you would be interested in knowing more about then please comment or get in touch: nutrition2nourishflourish@gmail.com

If you find them useful you might like to share with other parents via social media. Thanks!

Pizza pinwheels

These pizza pinwheels are great finger food for lunchboxes and an alternative to sandwiches. If pizza is one of your childs favourite foods then they are sure to love these! These are made with cheese, tomato and olives but you could try different fillings instead of olives like spinach or chopped peppers or tomatoes. PestoContinue reading “Pizza pinwheels”

Meal idea for finger foods: broccoli, spinach and cheese fritters

Got a picnic coming up for just want a meal idea for finger foods? Then these broccoli, spinach and cheese fritters are great for babies and the whole family. You can make them using a tablespoon to form the fritters or if you wanted something smaller for babies and toddler then use a smaller spoon,Continue reading “Meal idea for finger foods: broccoli, spinach and cheese fritters”

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ONLINE COURSE

If you liked some of the recipes here then you may like to visit more recipes which are child and family friendly. They are all quick recipes for those of you short on time as well as being nutritious. I test all my recipes on my family so you can be sure they will be liked by yours too!


Listen on the go!

Finally, if your short of time then my recent blog posts are now available as an audio version. You can access the them via my podcast page or through spotify. Other channels will be added soon!

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