Nutrition Blog
Welcome to my nutrition blog!
I share a new blog every two weeks with a range of subjects from fussy eating, child nutrition, food language, kid and family friendly recipes and more.
Please check them out below. If there are topics you would be interested in knowing more about then please comment or get in touch here
Kiwi mango smoothie
Smoothies are one of my favourite ways to include more fruit and vegetables into my kids diets. Often we have fruit for pudding and they will turn it down but if I say 'lets have a smoothie' they are more likely to eat it. I created this kiwi mango smoothie to...
Best Smoothies For Toddlers With Constipation
Constipation happens at some point to most kids but it doesn't prepare you for how stressful, heartbreaking and traumatic it can be for your child, which also affects the whole family. Also if their diet is not great and they struggle to eat fruit and vegetables then...
Is My Toddler Constipated And What Are The Best Foods To Help Relieve Them?
A constipated toddler is a common complaint and worry for parents. A constipated toddler crying in discomfort can be very distressing for the whole family. When toilet training begins around 2- 3 years (toddler years) problems can begin for a number of reasons. ...
One thing you need to do for mealtime success: a mealtime routine
Meal times and having a routine for your child can seem like such a small thing but actually having this in place can make a huge difference to how relaxed mealtimes can be. With a mealtime routine in place it can help with your childs expectations, build their...
Easy peasy cheese, onion & tomato buns your child can make
These easy cheese, onion and tomato buns are perfect to make for or with your little ones if they dont like pastry on a quiche. These are cross between a pastry free quiche meets bun recipe. Tomatoes can sometimes be difficult for your child to like when they are not...
A simple kids guacamole recipe and great pre mealtime activity
This kids guacamole recipe is a great example of a fun way to get your kids involved before mealtimes, such as a pre mealtime activity or just a fun way to explore foods. It's a great versatile recipe as you could use it as a sandwich filling, in a wrap, taco or with...
10 best food books for kids to be more familiar with new foods
Food books for kids are a great way for young kids to learn about new foods. Whether this is through fun stories, how foods are grown or cookery books to inspire making them. I have come up with 10 of my best food books for kids that I have tried and tested on my own...
Recipe: apple puree for baby in stage 1 weaning
This apple puree for baby recipe is ideal for starting your baby in the early weeks of weaning (stage 1 weaning). This blog will share the details of the ingredients, recipe instructions, a short video of how to make it and recipe frequently asked questions. How...
What is stage 1 weaning & what does this look like week by week?
Starting your baby on solids can bring mixed emotions. Whilst it should be exciting to reach a milestone it can also be quite daunting when you don’t know what to expect or how it will go. All weaning journeys are different as your baby will respond differently...