Nutrition Blog
Welcome to my nutrition blog!
I share a new blog every two weeks with a range of subjects from fussy eating, child nutrition, food language, kid and family friendly recipes and more.
Please check them out below. If there are topics you would be interested in knowing more about then please comment or get in touch here
6 healthy eating budget tips you need to know for 2023
Healthy eating on a budget can be a challenge especially in difficult times. However there are many cheap foods that are nutritious and with a little know-how and organization it is possible to eat well. In this blog I will teach you 6 healthy eating budget tips...
Baby food broccoli puree – best weaning foods to start with
Baby food broccoli puree is a great first weaning food. Vegetables should be Introduced on their own before other foods in the first week. So little ones can get used to these bitter flavours before introducing sweeter types of vegetables. This blog will share the...
How to start weaning – best first weaning foods
If your baby is ready to start weaning or introducing solids then it should be an exciting time as your baby is reaching another milestone. You want to know the best first weaning foods so your not stressing about what to feed them, how much to feed them and worrying...
Applesauce buns
Applesauce buns are so quick and easy to put together with store cupboard ingredients. You can use dried apples instead of fresh if you wanted to make them even quicker. This recipe contains no dairy and no egg. I used olive oil in place of butter and applesauce as...
Egg allergy? How to use egg substitutes in baking
Food allergies are a constant worry for us parents and not knowing how your child will react is particularly scary. If you know your child has an egg allergy then its great to know there are egg substitutes in baking you can use as well in other types of cooking. An...
Courgette fritters
A lovely end of summer to autumn recipe (courgette fritters). If your children aren't keen on the taste or texture of courgettes then you have to try this recipe. It has been a game changer in our house! The courgettes work beautifully with onion, some cheese and make...
How to get your kids eating 5 a day
Kids eating 5 a day is not reached by most families. Most of us know that but often it can be a struggle. Often its even more challenging for kids and we have the job of providing healthy food for them. The Health survey for England in 2018 found that only 18%...
Pizza pinwheels
These pizza pinwheels are great finger food for lunchboxes and an alternative to sandwiches. If pizza is one of your childs favourite foods then they are sure to love these! These are made with cheese, tomato and olives but you could try different fillings instead of...
Fussy Eater Lunch Box Ideas for Kids
Do you often find half eaten sandwiches in your kids lunchboxes or do you simply need a bit more inspiration for fussy eater lunch box ideas for your kids? Having a fussy eater can make it even more challenging to find foods they will eat if they have a limited amount...