Nutrition Blog

Welcome to my nutrition blog!

I share a new blog every two weeks with a range of subjects from fussy eating, child nutrition, food language, kid and family friendly recipes and more.

Please check them out below. If there are topics you would be interested in knowing more about then please comment or get in touch here

Applesauce buns

Applesauce buns

Applesauce buns are so quick and easy to put together with store cupboard ingredients. You can use dried apples instead of fresh if you wanted to make them even quicker. This recipe contains no dairy and no egg. I used olive oil in place of butter and applesauce as...

Courgette fritters

Courgette fritters

A lovely end of summer to autumn recipe (courgette fritters). If your children aren't keen on the taste or texture of courgettes then you have to try this recipe. It has been a game changer in our house! The courgettes work beautifully with onion, some cheese and make...

Pizza pinwheels

Pizza pinwheels

These pizza pinwheels are great finger food for lunchboxes and an alternative to sandwiches. If pizza is one of your childs favourite foods then they are sure to love these! These are made with cheese, tomato and olives but you could try different fillings instead of...

Fussy Eater Lunch Box Ideas for Kids

Fussy Eater Lunch Box Ideas for Kids

Do you often find half eaten sandwiches in your kids lunchboxes or do you simply need a bit more inspiration for fussy eater lunch box ideas for your kids? Having a fussy eater can make it even more challenging to find foods they will eat if they have a limited amount...

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