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6 steps to calm and happy mealtimes

This guide includes the 6 steps you can take to get your child eating better with more variety, reduce stress and create happier mealtimes.

Includes a meal planning guide, template and fun ways to get them to eat more.

🍎 🍌 🥕These ABC muffins also known as Appl

🍎 🍌 🥕These ABC muffins also known as Apple, Banana Carrot muffins are perfect for your baby and baby led weaning from 6 months.
They are made in a mini muffin pan so they are perfect for little hands to feed themselves.
They are free from added sugar, only natural sweetness from the fruit and vegetables. So they are very healthy and great for babies, younger children and even adults. I even find myself tucking into them now and again!
Like the sound of them? then here is what you need.
🍎 Apple - I used a red eating apple as these are slightly sweeter than a green apple.
🍌 Banana - To get some natural sweetness use a ripe banana so one that is getting brown spots. It will be soft and easy to mash with a fork.
🥕 Carrot - Use a medium size one about 15cm in length
Eggs - Use medium to large eggs
Flour - I used white self raising flour but you could use plain and add some more baking powder to help with the rise.
Olive oil - Use a light olive oil so that it doesnt give a strong flavour.
Yoghurt - Plain unsweetened yoghurt
To find the full recipe blog, head to the link in my bio. Or copy the link here - https://nutrition2nourishflourish.com/abc-muffins/
#abcmuffins #babymuffins #muffins4baby #applebananacarrotmuffins #bananacarrotapple #minimuffins #babyledweaning #blwmuffins #muffinrecipe #muffinsrecipe #baby6mths #abcmuffinsrecipe #muffinsrecipeblog #recipeblog #blogger #nutritiousmuffins #easyabcmuffins #minimuffins #healthymuffins #healthymuffins4baby #bananaapplemuffins #carrotapplemuffins #muffinsbabyledweaning

How Can I Get My Kids To Eat Vegetables? You simp

How Can I Get My Kids To Eat Vegetables?
You simply can't make them eat vegetables but there are lots of way to make them more appealing and easier!
Whether they are on their own or put into a recipe so they are less visible there are lots of ways you can try. If you have a fussy eater then I have lots of ideas on how to make eating vegetables easier.
These include:
Chopping vegetables into smaller pieces and/or fun shapes.
Use foods quick to chew. Typically crunchy ones are preferred.
Add some fun stickers to lunchbox or plate.
Get them involved in making their lunch or snack.
If you would like to see a copy of the full blog then go to the link in my bio- blog or copy the link here: nutrition2nourishflourish.com/2022/09/07/fussy-eater-lunch-box-ideas-for-kids/
Drop me a comment below (VEGETABLES) if you want a copy sent direct to you!
#lunchbox #lunch4kids #packedlunch #fussyeater #fussyeating #lunchboxideas #kidslunches #vegetablesforlunch #veggiesforlunch #veggiesforkidslunch #lunch4kids #pickyeater #pickychild #pickytoddler #fussychild #fussytoddler #childnutrition #childrensnutrition #vegetables #kidsvegetable

7 iron rich foods for babies When babies reach 6

7 iron rich foods for babies
When babies reach 6 months their iron stores start running out and as you start to introduce solids (weaning) the iron needs to be replaced.
✅Iron is an important nutrient for healthy growth and brain development.
So here are 7 iron rich foods you can give your baby.
1. Tofu
2. Whole egg 🥚
3. Iron fortified cereal 🥣
4. Lentils
5. Salmon
6. Broccoli 🥦 and other leafy greens
7. Peas 🫛
There are many other sources too. I have just given some good ones to start with. For non vegetarians: red meat and dark chicken meat are excellent sources.
How much do I give my baby?
For 6 - 12 MTHS it's 7.8mg a day. That's difficult to visualise so I simply recommend giving your baby an iron rich food with every meal. Then they should get enough iron.
If you are raising a vegetarian baby then non haem sources of iron are not so well absorbed.
Make sure you give a vitamin C rich food alongside the iron food.
Here are some examples:
Eggy bread and berries
Green vegetables in a tomato sauce
Spinach tofu with a glass of orange juice.
If you would like more tips on getting iron for your baby then you may like to check out my blog: 12 super iron rich foods for baby led weaning. Link 🔗 is in my bio
#ironrichfoods #iron #foodswithiron #ironfoods #goodironsources #ironforbaby #weaning #wean #startingsolids #blw #babyled #babyledweaning #ironforbaby

Another happy client from my 1 :1 consultations.

Another happy client from my 1 :1 consultations.
After only the first consultation they felt less overwhelm and stressed about mealtimes which helped with her sons fussy eating.
If you are struggling with stressful mealtimes and need some support drop me a comment below or drop me a message on IG.
#recommendations #testimonial #consultations #1:1consultation #nutritioncoaching #nutritioncounciling #telehealth #childnutrition #childnutritionist #fussyeater #fussyeating #pickyeating #fussyeatersolutions #fussytoddler #pickytoddler #mealtimes #familymealtimes #happyeater #familymeals

27 Easy Ways to Include Veggies In Your Kids Lunch

27 Easy Ways to Include Veggies In Your Kids Lunch..🫛🍱.
Veggies for your kids lunch don’t have to be a few boring chopped veggie sticks every day. There are a lot of easy ways to include them from raw, cooked, leftovers and many many more ideas.
By including variety you are offering exposure to vegetables in different ways which will help with fussiness too.
So if you are feeling stuck for inspiration then check out my 27 ideas on how to include veggies. You will find new ways to use vegetables and make those lunches enticing again!
Here are few ideas to get you started:
1. Savoury muffins or buns. 🥮 If your child is struggling to eat veggies on there own then adding them to a savoury muffin or bun is a great way to include them. Vegetables that work well in muffins include courgette, carrot, sweet potato and tomatoes.
2. Dips. 🥣 Vegetables blended into a dip can be easy to eat and a fun way for kids to enjoy their lunch. Vegetables like chickpeas, other beans, peppers and tomatoes work well in dips.
Like these ideas and want more ideas? Then I have 25 more ideas in my blog. This also includes some recipe links. You can check it out in the link in my bio or copy this link. https://nutrition2nourishflourish.com/27-ways-to-include-veggies-in-kids-lunches
#veggies #vegetablesforkids #vegetables4kids #fussyeating #fussyeater #pickyeater #pickyeating #pickykid #schoollunches #schoollunch #packedlunch #packup #schoollunchideas #veggiesforlunch #veggieideas #veggiesforkidslunch #veggies4lunch #pickychild #schoolchild #5aday #wayswithveg #vegideas #vegetables #healthyvegetables #fussytoddler #fussychild #fussykid #feedingkids #kidslunch #childslunch

🍪 Here is a shocking fact you didn't know about

🍪 Here is a shocking fact you didn't know about UPFS....
UPF accounts for about 60% of childrens diets (aged 2 - 5 yrs).
There has been alot in the news lately about UPF and how bad they are which can be quite frightening for some parents to hear.
Firstly I just want to put your mind at rest to say that is ok to consume UPF sometimes. We enjoy a good burger or some crisps in our house! You just want to be having them sometimes rather than a regular part of your families diet.
So let me try to unpick some information for you!
Firstly UFP stands for Ultra Processed Foods. These are the foods that have undergone alot of processing, usually multiple industrial processes to get to the end product.
They have other ingredients added to make them such as additives, types of sugars and other ingredients you wouldn't find in your kitchen! They often tend to be high in saturated fat, salt and sugar.
🍪 These include foods like biscuits and crisps.
Then there is processed foods which have undergone some processing but not as much as UPF.
🥛🥣 🥫 These include foods like tinned products, yoghurts, breakfast cereals and spreads. These are fine to eat too and can be consumed more regularly than UPF.
We enjoy these types of foods in our house most days.
Ask me a question about UPFs below.
#upf #ultraprocessed #processedfoods #kidsmeals #feedingchild #fussyeaters #parentingtips #kidsfoodideas #foodforkids #feedingtoddlers #toddlernutrition #childnutrition #food4kids #feedingkids #feedingmychild #fussyeating #pickyeater #parenttotoddler #toddlerparent #parenting #ultaprocessedfoods #processedfood #junkfood #kidsprocessedfood #toddlers #youngchildren #toddlermum #toddlerdiet #toddlerdiets

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