Eating well on a budget workshop

Eating well on a budget

Aims of the workshop

  • Understand food groups & the eat well guide.
  • Provide you with tools to be able to form healthier eating habits that are sustainable, such as understanding your hunger and fullness cues.
  • How to achieve good balanced snacks
  • Recommended portion sizes
  • Inspire you with affordable, nutritious, quick and easy recipes to take away.
  • Learn how to meal plan and budget.
  • Understand food labelling and how to find healthier options.
  • Support you to make changes to your diet.

Please complete the registration form and payment below and we will confirm your booking.

Eating well on a budget

1 -1 workshop (at a time to suit you) which includes: * Personalised advice * A selection of recipes * Meal planning template

£40.00

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Need a Registered Nutritionist?

For bespoke workshops or other enquires please get in touch. Call today on 07768207839 or email: Nutrition2nourishflourish@gmail.com

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