Eating well on a budget workshop

Eating well on a budget

Aims of the workshop

Understand food groups & the eat well guide.
Provide you with tools to be able to form healthier eating habits that are sustainable, such as understanding your hunger and fullness cues.
How to achieve good balanced snacks
Recommended portion sizes
Inspire you with affordable, nutritious, quick and easy recipes to take away.
Learn how to meal plan and budget.
Understand food labelling and how to find healthier options.
Support you to make changes to your diet.

Please complete the registration form and payment below and we will confirm your booking.

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Please let me know what days and times suit you? and i will arrange a mutually convenient time for the workshop.(required)

Please read the booking conditions below and confirm you accept.I understand full payment is due prior to the workshop and if i wish to cancel, charges apply. [Bookings are not refundable, however if 48hrs notice is given then we may be able to transfer you to a alternative workshop date, however this not guaranteed].(required)

I understand that I am responsible for making sure that I have suitable technology to take part in this workshop. Nutrition 2 Nourish & Flourish cannot take responsibility for any issues at the user end.(required)

I agree to have my email address added to the mailing list about other workshops and services (Y/N)(required)

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Additional information

Eating well on a budget

1 -1 workshop (at a time to suit you) which includes: * Personalised advice * A selection of recipes * Meal planning template

£40.00

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Need a Registered Nutritionist?

For bespoke workshops or other enquires please get in touch. Call today on 07768207839 or email: Nutrition2nourishflourish@gmail.com

Get in touch!

Eating well on a budget

Need a Registered Nutritionist?

For bespoke workshops or other enquires please get in touch. Call today on 07768207839 or email: Nutrition2nourishflourish@gmail.com

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