Eating well on a budget
Aims of the workshop
- Understand food groups & the eat well guide.
- Provide you with tools to be able to form healthier eating habits that are sustainable, such as understanding your hunger and fullness cues.
- How to achieve good balanced snacks
- Recommended portion sizes
- Inspire you with affordable, nutritious, quick and easy recipes to take away.
- Learn how to meal plan.
- Understand food labelling and how to find healthier options.
- Support you to make changes to your diet.
Please complete the registration form and payment below and we will confirm your booking.
Eating well on a budget
1 -1 workshop (at a time to suit you) which includes: * Personalised advice * A selection of recipes * Meal planning template
£29.99
