Balance your immune system workshop

 “It was very interesting and I learnt the benefits that different food groups provide and how to include them into my diet.  We looked at eating habits and portion sizes.  I was provided with very useful links that will help me to use the knowledge I gained.  I would certainly recommend this workshop to anybody interested in ways to gain an understanding of different food benefits and ways to introduce them into your meals”. 

Balance your immune system workshop

Aims of the workshop

  • Understand food groups & the eat well guide.
  • Your immune system and what affects it.
  • How to improve the balance of your immune system
  • Eating when your unwell.
  • How to achieve good balanced snacks
  • Recommended portion sizes.
  • Inspire you with affordable, nutritious, quick and easy recipes to take away.
  • Learn how to meal plan.

Please complete the registration form and payment below and we will confirm your booking.

Balance your immune system

1 -1 workshop (At a time to suit you) Which includes; * Personalised advice * A selection of recipes * A menu planning template


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