Butter bean stew

Published on: 01/18/2023
butter bean stew

This butter bean stew is great for all the family and its vegan too! Its a cheap and nutritious recipe to make. You can use tinned or frozen vegetables for the carrots, celery and leeks.

If gving to small children then use low salt stock cubes and dont add extra seasoning.

Its really nutritious to make and provides 3 portions of vegetables from the carrots, beans and tomatoes. You can swap out leeks for broccoli or peas or something else green if you prefer.

The butter beans not only count as a vegetable but are a great sources of fibre and protein. As well as fibre the butter beans are a good source of manganese, copper and magnesium.

The full recipe is below. Just to note this can be made as a big batch and frozen too.

How to make butter bean stew

If you enjoy this recipe then I would love to know. Please leave a comment below. Also you may like to check out some more cheap and healthy recipes inside my e guide. Not only does it include 12 cheap and healthy famly recipes but also 18 simple steps to save money, build a meal & eat well.

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Author Penelope Henderson

Penelope Henderson BSc, MSc, RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

She provides 1 : 1 consultations on fussy eating, weaning or other healthy eating support. Media and brand collaboration to educate and support parents to feel confident in how and what to feed their child when fussy eating or nutrition issues occur. So you can relax knowing your child is eating more variety and you can enjoy family mealtimes together.

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