This toasted pitta with pea and feta dip recipe is quick to prepare for a crunchy snack that is healthy. If your toddler or child likes crunchy snacks then this recipe is great as it combines three food groups. Pitta for carbohydrate, feta cheese & yoghurt (dairy)...
Crunchy snacks that are healthy and appeal to fussy eaters
Most of our kids, well certainly mine do love crunchy snacks. In fact one of mine would live off crackers if he could! The most popular ones are the beige kind like bread sticks, crisps & crackers. But how do you add more crunchy snacks that are healthy to...
Apple and raisin breakfast bowl
This apple and raisin breakfast bowl recipe is easily prepared the night before and ready to serve in the morning as a tasty breakfast. If your toddler or child suffers with constipation then this recipe could help. It contains three portions of fruits (apple, raisins...
Spinach and pea soup
This is a super speedy soup (spinach and pea soup) that my kids usually eat as it tastes of peas, so it has a little sweetness and has no texture. I love the ease of this recipe that only takes 15 mins to make from start to finish. Not only is it really yummy but it...
11 transformative phrases to banish fussy eating for good
So as you know, trying to banish fussy eating is often an almighty and stressful struggle. Particular demands like ‘I don't like that plate’ or ‘that food looks yucky’ make it oh so tricky to even get food anywhere near their little mouths. What you say to...