Egg allergy? How to use egg substitutes in baking

Food allergies are a constant worry for us parents and not knowing how your child will react is particularly scary. If you know your child has an egg allergy then its great to know there are egg substitutes in baking you can use as well in other types of cooking. An egg allergy will presentContinue reading “Egg allergy? How to use egg substitutes in baking”

How to get your kids eating 5 a day

Kids eating 5 a day is not reached by most families. Most of us know that but often it can be a struggle. Often its even more challenging for kids and we have the job of providing healthy food for them.  The Health survey for England in 2018 found that only 18% of children (5Continue reading “How to get your kids eating 5 a day”

Picnic finger foods for kids: 30 quick and nutritious ideas

Picnics are always more exciting for kids than sitting at a table. Being outdoors or being somewhere new makes it all seem more exciting and in a relaxed mood for enjoying food. Picnic finger foods are a great way to huddle together on a picnic blanket or towel and share the experience of eating together.Continue reading “Picnic finger foods for kids: 30 quick and nutritious ideas”

When should I be concerned about a fussy eater?

It’s perfectly natural to worry about your child not eating much or only eating certain foods. This can become particularly stressful when they enter this fussy eating stage. However, how do you know what is typical fussy eating and when should you be more concerned about a fussy eater? This blog explores this in moreContinue reading “When should I be concerned about a fussy eater?”