Crunchy snacks that are healthy and appeal to fussy eaters

Most of our kids, well certainly mine do love crunchy snacks. In fact one of mine would live off crackers if he could! The most popular ones are the beige kind like bread sticks, crisps & crackers. But how do you add more crunchy snacks that are healthy to your childs diet? Whilst there is nothingContinue reading “Crunchy snacks that are healthy and appeal to fussy eaters”

11 tricks to get your child to drink more water

Getting children to drink enough is a big issue and a common one, especially when they are young. Mine often say they are not thirsty when I ask them to get a drink. If you struggle to get your child to drink more water then there are lots of ways to encourage them to drink.Continue reading “11 tricks to get your child to drink more water”

11 transformative phrases to banish fussy eating for good

So as you know, trying to banish fussy eating is often an almighty and stressful struggle.  Particular demands like ‘I don’t like that plate’ or ‘that food looks yucky’ make it oh so tricky to even get food anywhere near their little mouths.  What you say to them and how you say it can haveContinue reading “11 transformative phrases to banish fussy eating for good”

6 mealtime musts to get your child to eat and be a happy eater

Do you have a picky or fussy eater in your house? If so, your not alone because ¼ to ⅓ of all children will go through some feeding difficulty between birth to 10 years (1). If you haven’t already tried ways to get your child to eat then these mealtime musts are essential to put intoContinue reading “6 mealtime musts to get your child to eat and be a happy eater”

7 reasons why your child refuses to eat and how to master better eating

When your child suddenly refuses to eat some meals, snacks or not eat at all it can become very stressful and frustrating to try and get food into them. This often starts around the toddler years and gradually gets better.  Some reasons are common and can be dealt with easily but some issues are moreContinue reading “7 reasons why your child refuses to eat and how to master better eating”

19 ways to Increase exposure to vegetables in your fussy eaters diet

Put your hand up if you struggle to get your kids to eat a variety of vegetables. (Yes I do).  It can be hard work having a fussy eater and getting them to eat vegetables can be the hardest part. These are very often the foods that most children struggle with because of their bitterness,Continue reading “19 ways to Increase exposure to vegetables in your fussy eaters diet”