Applesauce buns

Applesauce buns are so quick and easy to put together with store cupboard ingredients. You can use dried apples instead of fresh if you wanted to make them even quicker. This recipe contains no dairy and no egg. I used olive oil in place of butter and applesauce as the egg substitute. If you useContinue reading “Applesauce buns”

Pizza pinwheels

These pizza pinwheels are great finger food for lunchboxes and an alternative to sandwiches. If pizza is one of your childs favourite foods then they are sure to love these! These are made with cheese, tomato and olives but you could try different fillings instead of olives like spinach or chopped peppers or tomatoes. PestoContinue reading “Pizza pinwheels”

Pasta with green sauce

This pasta with green sauce recipe is a great way to use greens particularly if your little one is not keen on spinach on it own. It works brilliantly with peas and other tasty ingredients. The sauce is lovely and creamy from the avocado, cheese and creme fraiche or yoghurt. If you wanted to makeContinue reading “Pasta with green sauce”

Toasted pitta with pea and feta dip

This toasted pitta with pea and feta dip recipe is quick to prepare for a crunchy snack that is healthy. If your toddler or child likes crunchy snacks then this recipe is great as it combines three food groups. Pitta for carbohydrate, feta cheese & yoghurt (dairy) and peas (vegetable). The pitta is crunchy whenContinue reading “Toasted pitta with pea and feta dip”

Crunchy snacks that are healthy and appeal to fussy eaters

Most of our kids, well certainly mine do love crunchy snacks. In fact one of mine would live off crackers if he could! The most popular ones are the beige kind like bread sticks, crisps & crackers. But how do you add more crunchy snacks that are healthy to your childs diet? Whilst there is nothingContinue reading “Crunchy snacks that are healthy and appeal to fussy eaters”

Apple and raisin breakfast bowl

This apple and raisin breakfast bowl recipe is easily prepared the night before and ready to serve in the morning as a tasty breakfast. If your toddler or child suffers with constipation then this recipe could help. It contains three portions of fruits (apple, raisins and prunes). These fruits are particularly good to help keepContinue reading “Apple and raisin breakfast bowl”

Spinach and pea soup

This is a super speedy soup (spinach and pea soup) that my kids usually eat as it tastes of peas, so it has a little sweetness and has no texture. I love the ease of this recipe that only takes 15 mins to make from start to finish. Not only is it really yummy butContinue reading “Spinach and pea soup”

Tomato and chickpea dip

This is my best veggie dip recipe for fussy eaters (tomato and chickpea dip). Don’t just take it from me but its tried and tested on my two kids and they love it too. Not only is it really yummy but it contains three veggies (tomatoes, peppers and chickpeas). Yes chickpeas count as a veggieContinue reading “Tomato and chickpea dip”