7 reasons why your child refuses to eat and how to master better eating

When your child suddenly refuses to eat some meals, snacks or not eat at all it can become very stressful and frustrating to try and get food into them. This often starts around the toddler years and gradually gets better.  Some reasons are common and can be dealt with easily but some issues are moreContinue reading “7 reasons why your child refuses to eat and how to master better eating”

6 steps to eating nutritious food and ways to make it fun

Every child learns to eat at different rates. Some are happy to dive in whereas others need to be more comfortable with foods first. It is normal for toddlers to go through a fussy eating stage, refuse foods or even taste new foods (1). As parents we worry that they are not eating enough orContinue reading “6 steps to eating nutritious food and ways to make it fun”