6 mealtime musts to get your child to eat and be a happy eater

Do you have a picky or fussy eater in your house? If so, your not alone because ¼ to ⅓ of all children will go through some feeding difficulty between birth to 10 years (1). If you haven’t already tried ways to get your child to eat then these mealtime musts are essential to put intoContinue reading “6 mealtime musts to get your child to eat and be a happy eater”

7 reasons why your child refuses to eat and how to master better eating

When your child suddenly refuses to eat some meals, snacks or not eat at all it can become very stressful and frustrating to try and get food into them. This often starts around the toddler years and gradually gets better.  Some reasons are common and can be dealt with easily but some issues are moreContinue reading “7 reasons why your child refuses to eat and how to master better eating”

How to make healthy lunchbox ideas for toddlers to delight them

I often hear mums moaning about the tedious task of making packed lunch boxes or fed up with their children not eating all their lunch. Its easy to get stuck in a rut and stick to the same old sandwiches, snack, fruit or whatever your child will eat but there are so many healthy lunchboxContinue reading “How to make healthy lunchbox ideas for toddlers to delight them”

19 Ways to Increase exposure to vegetables in your fussy eaters diet

Put your hand up if you struggle to get your kids to eat a variety of vegetables. (Yes I do).  It can be hard work having a fussy eater in the house and getting them to eat vegetables can be the hardest part. These are very often the foods that most children struggle with becauseContinue reading “19 Ways to Increase exposure to vegetables in your fussy eaters diet”