Are you tired of struggling to get your picky eater to consume their daily dose of vegetables? Well,worry no more! In this blog, I share 19 creative and delicious ways to expose vegetables that are guaranteed to make even the most reluctant eaters fall in love. ...
This hulk pasta green sauce recipe is a great way to use greens, particularly if your kids are not keen on the taste of spinach on it’s own. It works brilliantly with peas and other tasty ingredients to create a vibrant green sauce. By adding avocado, cheese and creme...
One of the most stressful parts of feeding kids is at mealtimes. Mealtimes can be very stressful for the child and parent alike for all sorts of reasons. Its easy to lose will power, and get frustrated when they don’t eat what you have provided. However children will...
I often hear mums moaning about the tedious task of making packed lunch boxes or fed up with their children not eating all their lunch. It's easy to get stuck in a rut and stick to the same old sandwiches, snack, fruit or whatever your child will eat but there are so...
Meal times and having a routine for your child can seem like such a small thing but actually having this in place can make a huge difference to how relaxed mealtimes can be. With a mealtime routine in place it can help with your childs expectations, build their...
These easy cheese, onion and tomato buns are perfect to make for or with your little ones if they dont like pastry on a quiche. These are cross between a pastry free quiche meets bun recipe. Tomatoes can sometimes be difficult for your child to like when they are not...
Food books for kids are a great way for young kids to learn about new foods. Whether this is through fun stories, how foods are grown or cookery books to inspire making them. I have come up with 10 of my best food books for kids that I have tried and tested on my own...
Kids eating 5 a day is not reached by most families. Most of us know that but often it can be a struggle. Often its even more challenging for kids and we have the job of providing healthy food for them. The Health survey for England in 2018 found that only 18%...
These pizza pinwheels are great finger food for lunchboxes and an alternative to sandwiches. If pizza is one of your childs favourite foods then they are sure to love these! These are made with cheese, tomato and olives but you could try different fillings instead of...