Hi, I’m Penelope Henderson, MSc, RNutr, a Registered Children’s Nutritionist and SOS-trained Feeding Therapist specialising in fussy and selective eating.

I’m a mum of two with over 15 years’ experience in nutrition. I help parents feel more confident about how and what to feed their child, with practical, pressure-free support to help children explore new foods, build variety and make mealtimes calmer.

I hope you find my children’s nutrition advice and family recipes useful for making feeding your family a little easier.

More about me

6 steps to calm and happy mealtimes

Say goodbye to dreaded mealtimes and hello to stress-free meals, where you can enjoy family time without the fuss!

Inside, you’ll discover:

> How to set up successful mealtimes

> Easy ways to get them exploring and eating a wider variety of foods

> How to get them eating more, so you’re not throwing it away!

Yes I need this!