Is this typical? Fussy Eating quiz
Take the free fussy eating quiz for parents and find out whether your child’s eating looks like a typical phase or whether extra support may help.
This is for you if..
- If mealtimes feel stressful, confusing, or like a daily negotiation.
- Many children go through phases of fussy eating.
- But sometimes, what looks like “just picky eating” can be a sign that your child needs a different kind of support.
- This free quiz will help you understand where your child may sit, so you can feel clearer, calmer, and know what to do next.
Hi, I’m Penelope
A Registered Children’s Nutritionist and SOS Trained Feeding Therapist with over 15 years’ experience helping families with fussy eaters.
I hold a Masters in Nutrition, I’m registered with the Association for Nutrition, and regularly update my training to ensure strategies are science-based and practical.
As a mum of two boys with very different appetites, I’ve lived the stress and frustration of fussy eating firsthand. That’s why I trained in feeding therapy and built Nutrition 2 Nourish Flourish to give parents proven, gentle strategies that help children try new foods, enjoy mealtimes, and develop a positive relationship with food.
Because I’ve been in your shoes, I know what works and what doesn’t, so you can feel confident and calm at the table. This guide gives you the exact, science-backed strategies to create drama-free meals and help your child try new foods without battles or stress.