Meal idea for finger foods: broccoli, spinach and cheese fritters

By Penelope Henderson, MSc, RNutr/ 08/25/2022
broccoli fritters

Got a picnic coming up for just want a meal idea for finger foods? Then these broccoli, spinach and cheese fritters are great for babies and the whole family.

You can make them using a tablespoon to form the fritters or if you wanted something smaller for babies and toddler then use a smaller spoon, like a teaspoon to make mini fritters.

Broccoli and spinach together contain a large variety of vitamins and minerals. Broccoli is particularly high in vitamin C, iron and B vits. Spinach is great for vitamin A, E & K.

Meal idea for finger foods: broccoli, spinach & cheese fritters recipe
Meal idea for finger foods: broccoli, spinach and cheese fritters

You can even batch a large amount of these fritters and freeze some for meals another time. Serve in a wrap or with some bread to make a nutritious healthy meal.

If your planning a picnic over the summer then these fritters would be perfect as they can be eaten hot or cold. Also if your not sure what equipment to take as well as other food ideas. Then you might like to check out my blog on picnic finger foods for kids: 30 quick and nutritious ideas

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Author Penelope Henderson

Hi I’m Penelope Henderson RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

I am a mum of 2, with over 15 years of experience in nutrition. I support parents to feel confident in how and what to feed their child. I hope you find my recipes and nutrition posts useful, so you can enjoy stress free cooking and mealtimes.

More about me

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