Parsnip puree baby food is a great first food to introduce when starting solids. It is naturally sweet so will usually go down well with your baby. It is also high in fibre, vitamin C and folate. It makes a great puree but you can also use it as a dip for finger foods if doing baby led weaning.
Why we love parsnip puree baby food
- Great as a first food – check out my blog on the first 100 foods
- Parsnips are cheap and versatile
- Quick to make in under 20 minutes
- Naturally sweet and babies will like the taste
- Can add to other purees
- Easy to make in a batch and portion out
- Freezable
How to make parsnip puree
It is a very simple recipe to make with just two ingredients (parsnips and water).
- Simply peel and dice your parsnips (1 large or 2 small parsnips).
- Add 2 -3 tablespoons of water into a saucepan with the parsnips and cook over a medium heat for about 10 minutes (until soft).
- Remove from the heat and blend with a hand blender or processor until smooth.
- Portion up and leave to cool.
Is parsnip good for baby constipation?
Yes- they can be good for constipation as they are high in fibre and will help with digestion and constipation. If you are worried about your child being constipated then check out my blog: Is my toddler constipated and what are the best foods to help relieve them?
Recipe FAQ
Can I freeze it?
Yes- parsnip puree freezes very well. It will store in the freezer for up to 3 months. I suggest having it portioned out ready in an ice cube tray or other portion sizes so that you can just defrost the amounts you need.
What goes with parsnip puree?
Lots of other flavours go with parsnip and you could really put it with anything. Other vegetable purees that work well with parsnip include carrot, pear and potato.
If you are just starting your baby on solids (weaning) then you may like to check out this on the first stage of weaning and how to introduce different foods.
How do I serve it for different ages?
6-7 months – Smooth puree
7-8 months – Thicker puree with increased texture
8-9 months – Cooked, mashed with soft lumps
9-12 months – Cooked, soft and finely chopped
Parsnip puree baby recipe
Parsnip puree baby food recipe
Ingredients
- 1 large parsnip or 2 small parsnips
- 3 tbsp water
Instructions
- Peel and chop the parsnip into small cubes and place in a small pan
- Add 3 tbsps of water
- Cook on a medium heat and steam (with the lid on) for about 10 – 12 minutes until soft
- Blend with a hand blender or mini processor until smooth and pureed
- Spoon into little pots or ice cube tray storage and leave to cool
Notes
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