Podcast episodes on child nutrition, fussy eating, weaning and more..

Nourish your child with ease

11 transformative phrases to banish fussy eating for good


This episode includes: 

  • The 11 transformative phrases that every parent should try to banish fussy eating.
  • When to use these phrases
  • How and why they will help reduce stress around food and mealtimes

11 tricks to get your child to drink more water


 This episode covers the importance of drinking water, how much they should be drinking and 11 ways to encourage this. 

Is my toddler constipated and what are the best foods to help relieve them?

In this episode i cover: 

  • The requirements for fluid intake
  • The best foods in each food group to help relieve constipation.
  • Some other tips related to other causes.

Crunchy snacks that are healthy and appeal to fussy eaters

This podcast episode will talk about why kids prefer crunchy snacks. How to balance them to make healthy snacks along with some sweet and savoury crunchy snack ideas.

If you would like to know more about healthy snacks and what portion sizes to give you might like to check out my mini guide: Healthy kids snack guide (1- 4yrs).

When should I be concerned about a fussy eater?

This episode explores the differences between a fussy eater and problem feeder. It also discusses some different types of problem feeding.

It offers a free checklist to see if your child is a fussy eater or problem feeder. Get it here:

It also looks at what to do if you’re concerned about your child’s eating and food ideas for fussy eaters.

Spoon fed or baby led: Which should I choose for my baby?

You might be wondering if one method is better for your baby than the other? Or is one easier to do than the other, can you be spoon fed as well as baby-led?

This episode will help answer these questions so you can make your own mind up on which is best for you and your baby. Or you can even choose them both!

Picnic finger foods for kids: 30 quick and nutritious ideas

Picnic finger foods are a great way to huddle together on a picnic blanket and share the experience of eating together.

However if you find you’re fed up with just eating the same picnic foods and you are looking for quick and nutritious ideas. Then these picnic finger foods for kids and the whole family are just the ticket. Find out more…

Fussy eater lunch box ideas for kids

This episode explores what to put into a packed lunch for a balanced lunch. What can I pack for kids instead of sandwiches, cold lunch ideas, healthy swaps and some great tips on how to make lunch boxes easier for kids to enjoy.

How to get our kids eating 5 a day

This episode explores the guidance around what is a portion for 1 – 4yrs and children 5 or more. What this actually looks like.

I will also clear up the myths about what does and doesn’t count towards your five a day.  Most importantly my top tips on how to get them to eat 5 a day.

Egg allergy? How to use egg substitutes in baking

This episode explores egg allergies in more depth, what they are, what to avoid and how to substitute eggs in recipes.

Depending on the use and recipe it gives detail of the best egg substitutes for binding, glazes, meringues and other types of baking.

How to start weaning – best first weaning foods

This episode dives into when to know if you are ready to start weaning, what equipment you need, best first weaning foods and how to introduce them. I will also give you some tips to get your baby off to a great start.

If you are worred about introducing allergens you might like to check out this mini guide: How to introduce allergens to your baby

6 healthy eating budget tips you need to know for 2023

In this episode I will teach you 6 healthy eating budget tips which all involve these three key things. Planning your meals, how to purchase or shop for cheap foods and preparation of meals and snacks. 

33 cheap and healthy snack ideas on a friendly budget

In this episode I explore a number of cheap and healthy snack ideas for children and adults alike. By using these ideas you can ensure your giving your family a boost in nutrition.

What is stage 1 weaning and what does this look like week by week?

In this episode I explore what the first stage of weaning is. What happens and what you can expect. Some tips to get you started along with the suitable foods for stage 1.

I will also share with you what this looks like from 6 – 7 months week by week. So you can be clear on where you start your weaning journey.



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