Resources

Freebie resources

How to know if your child is a fussy eater or problem feeder?

IS my child a fussy eater or problem feeder?

Concerned whether your child’s fussy eating is normal?

I Get you!

Get your FREE checklist to find out. It includes:

  • Easy checklist to determine your child’s feeding type.
  • Help to put you on the right road to overcome your feeding concerns.

Your guide to easy ways to get your child to eat

3 ways to get your child to eat

Does your child often refuse meals?

Are you fed up of cooking the same meals you know they will eat.

Get your FREE step by step guide which includes;

  • Proven ways to get your child to eat.
  • Implement today and get them eating more variety.
  • Say goodbye to stressful mealtimes

Your expert guide to must have superfoods

20 must have superfoods for kids

Do you worry your child isn’t getting the right nutrition?

  • Nourish your child with these 20 superfoods your child will love.
  • Provides easy ways to transform foods into nutritious meals which your child will eat.

Mini resources (e – guides)


healthy-kids-snack-guide-1

Healthy kids snack guide

This snack guide includes: * What makes a healthy snack? * When and how to give snacks * What size portion do I give? * Snack ideas for 1 – 4 yrs (mini meals) * Snack swaps

£6.00


How-to-support-fussy-eaters-10-key-strategies-for-parents-2

How to support fussy eaters

This mini guide provides you with the 10 key strategies you will need to help overcome fussy eating.

£5.00


how-to-introduce-allergens-guide

How to introduce allergens

How to introduce allergens contains the following: * Introduction * What are the allergens * When to introduce allergens * How to introduce them including amounts. * Diary of introducing allergens * Common reaction symptoms

£6.00


portion-sizes-for-1-4-yrs-guide-1-1

Food portion sizes (1- 4 years)

This food portion size guide for 1 – 4 year olds includes: * What makes a healthy meal * How many portions in a day * What size portions do I give for meals and snacks. * Example meal plan

£6.00


portion-sizes-for-5-11-yrs-guide-1

Food portion sizes (5 – 11 years)

This food portion size guide for 5 – 11 year olds includes: * What makes a healthy meal * How many portions in a day * What size portions do I give for meals and snacks. * Example meal plan

£6.00



E -Courses


Other resources

If you haven’t already checked out my blog then this may be of interest. I share a fortnightly blog post on different subjects from fussy eating, food language, nutrition, recipes and more.

If you prefer I also have a podcast based on these blogs every month. These are short audios of no more than 20 mins, so you can listen on the go.

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