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Here you will find valuable nutrition resources:
Freebies, E-guides and my recipes.
With all of these nutrition resources I aim to educate, inspire and support parents to feel confident in how and what to feed their child. So you can relax knowing your child is eating more variety and you can enjoy family mealtimes together.
e-guides & checklists
Freebies!
Concerned whether your child’s fussy eating is normal?
Get your FREE checklist to find out. It includes a easy checklist to determine your child’s feeding type and what to do next.
Do you have constant battles at mealtimes to get them to eat?
Are you worried they are not eating enough or getting the RIGHT nutrition?
If so, then in this free guide you will learn how to overcome stressful mealtimes and see them eat a wider variety of foods.
BONUS: I am throwing in my meal planning made easy: in 10 steps!
This guide provides over 20 nutritious easy meals for toddlers and beyond.
These meal ideas are put together with my knowledge of what fussy eaters prefer to eat whilst ensuring they are getting nutritious meals from all the food groups
e-guides & recipes
mini nutrition resources
This food portion size guide for 1 – 4 year olds includes:
* What makes a healthy meal
* How many portions in a day
* What size portions do I give for meals and snacks.
* Example meal plan
This food portion size guide for 5 – 11 year olds includes:
* What makes a healthy meal
* How many portions in a day
* What size portions do I give for meals and snacks.
* Example meal plan
This mini guide provides you with the 10 key strategies you will need to help overcome fussy eating.
How to introduce allergens contains the following:
* Introduction
* What are the allergens
* When to introduce allergens
* How to introduce them including amounts.
* Diary of introducing allergens
* Common reaction symptoms
Ensure your child is getting enough calcium with this guide on dairy free foods, yoghurts etc.
It gives portion sizes and amounts of calcium in foods along with meal and snack ideas to include enough calcium.
This snack guide includes:
* What makes a healthy snack?
* When and how to give snacks
* What size portion do I give?
* Snack ideas for 1 – 4 yrs (mini meals)
* Snack swaps
10 food exploration recipe cards. Suitable for toddlers upwards.
Includes fun recipes such as bread painting, watermelon pizza and treasure map pancakes!
Support your child and see them go from tolerating new foods to trying and eating new foods with this 10 page worksheet.
Go from stressed to calm knowing you have healthy meals planned in budget. Learn:
* 18 simple steps to cook well on a budget
* How to build a meal that is healthy
* Cheap and healthy meal ideas
* Basic storecupboard essentials
* 12 healthy and cheap family recipes