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Here you will find valuable nutrition resources:
E-guides and recipes.
With all of these nutrition resources I aim to educate, inspire and support parents to feel confident in how and what to feed their child. So you can relax knowing your child is eating more variety and you can enjoy family mealtimes together.
e-guides & recipes
mini nutrition resources
Not sure how much food to give your little one?
This practical guide takes the guesswork out of portion sizes, helping you feel more confident about how much food to offer at meals and snacks.
Includes 7 days of meal and snack ideas with suggested portion sizes, so you can see what a balanced day of eating might look like.
This food portion size guide for 5 – 11 year olds includes:
* What makes a healthy meal
* How many portions in a day
* What size portions do I give for meals and snacks.
* Example meal plan
This mini guide provides you with the 10 key strategies you will need to help overcome fussy eating.
How to introduce allergens contains the following:
* Introduction
* What are the allergens
* When to introduce allergens
* How to introduce them including amounts.
* Diary of introducing allergens
* Common reaction symptoms
Ensure your child is getting enough calcium with this guide on dairy free foods, yoghurts etc.
It gives portion sizes and amounts of calcium in foods along with meal and snack ideas to include enough calcium.
This snack guide includes:
* What makes a healthy snack?
* When and how to give snacks
* What size portion do I give?
* Snack ideas for 1 – 4 yrs (mini meals)
* Snack swaps
10 food exploration recipe cards. Suitable for toddlers upwards.
Includes fun recipes such as bread painting, watermelon pizza and treasure map pancakes!
Support your child and see them go from tolerating new foods to trying and eating new foods with this 10 page worksheet.
30 playful activities to help build your childs confidence around food using all the senses