6 steps to eating nutritious food and ways to make it fun

Every child learns to eat at different rates. Some are happy to dive in whereas others need to be more comfortable with foods first. It is normal for toddlers to go through a fussy eating stage, refuse foods or even taste new foods (1). As parents we worry that they are not eating enough orContinue reading “6 steps to eating nutritious food and ways to make it fun”

Top 14 easy and appealing summer dinner meals for young children

Do your kids constantly ask for food or say they are hungry whilst out of school? Mine do! If you need some easy and appealing summer dinner meals that are healthy and will keep them full until the next snack or meal time then you have come to the right place. Here I will shareContinue reading “Top 14 easy and appealing summer dinner meals for young children”