Pasta with green sauce

This pasta with green sauce recipe is a great way to use greens particularly if your little one is not keen on spinach on it own. It works brilliantly with peas and other tasty ingredients. The sauce is lovely and creamy from the avocado, cheese and creme fraiche or yoghurt. If you wanted to makeContinue reading “Pasta with green sauce”

Crunchy snacks that are healthy and appeal to fussy eaters

Most of our kids, well certainly mine do love crunchy snacks. In fact one of mine would live off crackers if he could! The most popular ones are the beige kind like bread sticks, crisps & crackers. But how do you add more crunchy snacks that are healthy to your childs diet? Whilst there is nothingContinue reading “Crunchy snacks that are healthy and appeal to fussy eaters”

11 transformative phrases to banish fussy eating for good

So as you know, trying to banish fussy eating is often an almighty and stressful struggle.  Particular demands like ‘I don’t like that plate’ or ‘that food looks yucky’ make it oh so tricky to even get food anywhere near their little mouths.  What you say to them and how you say it can haveContinue reading “11 transformative phrases to banish fussy eating for good”

6 steps to eating nutritious healthy meals and ways to make it fun

Every child learns to eat at different rates. Some are happy to dive in whereas others need to be more comfortable with foods first and take many steps to eating. It is normal for toddlers to go through a fussy eating stage, refuse foods or even taste new foods (1). As parents we worry thatContinue reading “6 steps to eating nutritious healthy meals and ways to make it fun”

Top 14 easy and appealing summer dinner meals for young children

Do your kids constantly ask for food or say they are hungry whilst out of school? Mine do! If you need some easy and appealing summer dinner meals that are healthy and will keep them full until the next snack or meal time then you have come to the right place. Here I will shareContinue reading “Top 14 easy and appealing summer dinner meals for young children”