6 steps to eating nutritious healthy meals and ways to make it fun

Every child learns to eat at different rates. Some are happy to dive in whereas others need to be more comfortable with foods first and take many steps to eating. It is normal for toddlers to go through a fussy eating stage, refuse foods or even taste new foods (1). As parents we worry thatContinue reading “6 steps to eating nutritious healthy meals and ways to make it fun”