Toasted pitta with pea and feta dip

By Penelope Henderson, MSc, RNutr/ 06/01/2022
Pea and feta dip with pitta bread

This toasted pitta with pea and feta dip recipe is quick to prepare for a crunchy snack that is healthy.

If your toddler or child likes crunchy snacks then this recipe is great as it combines three food groups. Pitta for carbohydrate, feta cheese & yoghurt (dairy) and peas (vegetable). The pitta is crunchy when toasted and the dip provides a smooth texture.

Peas are a great source of iron, fibre and other vitamins and minerals like vitamins C & E.

For other crunchy snack foods that are healthy you might like to check out my blog

Suitable from 7 month. Store in the fridge and use in 3 days.

Toasted pitta with pea and feta dip
Recipe video

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MEET THE AUTHOR
Author Penelope Henderson

Hi I’m Penelope Henderson RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

I am a mum of 2, with over 15 years of experience in nutrition. I support parents to feel confident in how and what to feed their child. I hope you find my recipes and nutrition posts useful, so you can enjoy stress free cooking and mealtimes.

More about me

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