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Toasted pitta with pea and feta dip

Published on: 06/01/2022
Child Nutrition | Fussy Eating | Menu Planning | Recipes
Pea and feta dip with pitta bread

This toasted pitta with pea and feta dip recipe is quick to prepare for a crunchy snack that is healthy.

If your toddler or child likes crunchy snacks then this recipe is great as it combines three food groups. Pitta for carbohydrate, feta cheese & yoghurt (dairy) and peas (vegetable). The pitta is crunchy when toasted and the dip provides a smooth texture.

Peas are a great source of iron, fibre and other vitamins and minerals like vitamins C & E.

For other crunchy snack foods that are healthy you might like to check out my blog

Suitable from 7 month. Store in the fridge and use in 3 days.

Toasted pitta with pea and feta dip
Recipe video

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MEET THE AUTHOR
Author Penelope Henderson

Penelope Henderson BSc, MSc, RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

She provides 1 : 1 consultations on fussy eating, weaning or other healthy eating support. Media and brand collaboration to educate and support parents to feel confident in how and what to feed their child when fussy eating or nutrition issues occur. So you can relax knowing your child is eating more variety and you can enjoy family mealtimes together.

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