Tomato and chickpea dip

Published on: 02/16/2022
Tomato, pepper and chickpea dip

This is my best veggie dip recipe for fussy eaters (tomato and chickpea dip). Don’t just take it from me but its tried and tested on my two kids and they love it too.

Not only is it really yummy but it contains three veggies (tomatoes, peppers and chickpeas). Yes chickpeas count as a veggie too. Chickpeas are a nutrition powerhouse as they are great source of protein, fibre, folate and iron. So if your kids are vegetarian or vegan then this is a great recipe for them too.

This recipe is great as a snack or part of a meal. If you make this for a light meal then you can add some bread sticks or another carbohydrate like pitta bread with some raw veggies to dip.

If you would like to find more ways to help your child eat more veggies then you might like to check out my blog.

tomato, pepper and chickpea dip

How to make it (step by step)

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Author Penelope Henderson

Penelope Henderson BSc, MSc, RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

She provides 1 : 1 consultations on fussy eating, weaning or other healthy eating support. Media and brand collaboration to educate and support parents to feel confident in how and what to feed their child when fussy eating or nutrition issues occur. So you can relax knowing your child is eating more variety and you can enjoy family mealtimes together.

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free guide to 6 steps to calm and happy mealtimes

6 steps to calm and happy mealtimes

This guide includes the 6 steps you can take to get your child eating better with more variety, reduce stress and create happier mealtimes.

Includes a meal planning guide and template with fun ways to get them to eat more.

Download the free guide


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