Book A Call

Tuna filo parcels recipe

By Penelope Henderson, MSc, RNutr/ 08/11/2021
Recipes
Tuna filo parcels

Tuna filo parcels are perfectly crisp with a soft centre. This recipe has sweetcorn in but you could use other veggies like peas or broccoli, which would work well.

Perfect as finger foods, these make a great lunch or dinner for toddlers. I suggest serving with a salad or some raw vegetables sticks like peppers or carrots. If your child is under 1 then you may want to serve softer veggies.

This image is of tuna filo parcels recipe
tuna filo parcels

If you would like more family friendly recipes then you might like to check out my newsletter. Click the button below to subscribe.

KEEP IN TOUCH

Get recipe inspiration and expert nutrition advice delivered safely to your inbox – every week!

(No spam. Unsubscribe at any time.)

Subscribe

0 Comments

MEET THE AUTHOR
Author Penelope Henderson

Penelope Henderson BSc, MSc, RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

She provides 1 : 1 consultations on fussy eating, weaning or other healthy eating support. Media and brand collaboration to educate and support parents to feel confident in how and what to feed their child when fussy eating or nutrition issues occur. So you can relax knowing your child is eating more variety and you can enjoy family mealtimes together.

learn More

VIEW CATEGORIES
DOWNLOAD MY FREE GUIDE
free guide to 6 steps to calm and happy mealtimes

6 steps to calm and happy mealtimes

This guide includes the 6 steps you can take to get your child eating better with more variety, reduce stress and create happier mealtimes.

Includes a meal planning guide and template with fun ways to get them to eat more.

Download the free guide

VIEW RECENT POSTS
Hulk Green Pasta Sauce

Hulk Green Pasta Sauce

This hulk pasta green sauce recipe is a great way to use greens, particularly if your kids are not keen on the taste of spinach on it’s own. It works brilliantly with peas and other tasty ingredients to create a vibrant green sauce. By adding avocado, cheese and creme...

6 Proven Tips For Happier Mealtimes (from a Nutritionist)

6 Proven Tips For Happier Mealtimes (from a Nutritionist)

One of the most stressful parts of feeding kids is at mealtimes. Mealtimes can be very stressful for the child and parent alike for all sorts of reasons. Its easy to lose will power, and get frustrated when they don’t eat what you have provided. However children will...

Pin It on Pinterest

Share This