Tuna parcels recipe

By Penelope Henderson, MSc, RNutr/ 08/11/2021
Tuna filo parcels

Tuna parcels

Tuna parcels are perfectly crisp with a soft centre. This recipe has sweetcorn in but you could use other veggies like peas or broccoli, which would work well.

Perfect as finger foods, these make a great lunch or dinner for toddlers. I suggest serving with a salad or some raw vegetables sticks like peppers or carrots. If your child is under 1 then you may want to serve softer veggies.

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tuna filo parcels

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MEET THE AUTHOR
Author Penelope Henderson

Hi I’m Penelope Henderson RNutr Registered Nutritionist specialising in children’s nutrition and responsive feeding therapy.

I am a mum of 2, with over 15 years of experience in nutrition. I support parents to feel confident in how and what to feed their child. I hope you find my recipes and nutrition posts useful, so you can enjoy stress free cooking and mealtimes.

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